View Workout (Kurt Gilbert)
(Untitled)
March 22, 2014 (Afternoon)
Exercise Type: Run
Comments:
Longest run yet in training. APT up to Warrensville Rd Circle and back. Ok day out.
Update 3/30/2014: No running this week because the weather sucked and was in the 20's again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:05 | 8:00 / Mile |