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Progression Run

March 30, 2014 (Morning)

Exercise Type: Run

Longer run in progression format. Last part was pretty quick and first part was pretty slow. Disappointed in the overall pace of this, but felt good during and not too tired after.


Distance Duration Pace Interval Type Shoes
8.0 Miles 56:06 7:00 / Mile   Mizuno Wave Rider 16 Black 2