View Workout (Michael Grese)
Progression Run
March 30, 2014 (Morning)
Exercise Type: Run
Comments:
Longer run in progression format. Last part was pretty quick and first part was pretty slow. Disappointed in the overall pace of this, but felt good during and not too tired after.
3.5/2/2.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:06 | 7:00 / Mile | Mizuno Wave Rider 16 Black 2 |