View Workout (David Dixon)
marietta
March 29, 2014 (Afternoon)
Exercise Type: Run
Comments:
ran the 1500 and 5k double today. the weather was shitty, but the racing was pretty good. happy with how the 1500 went, even though it went slow. got my spikes stolen which sucked. then did the 5k as a workout. felt strong. splits were 5:10, 5:09, 4:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.04 Miles | 20:02 | |||
| 2.5 Miles | Warmup | pure cadence | ||
| 1500.0 Meters | 4:12 | 4:30 / Mile | Race | asics track spikes |
| 2.5 Miles | pure cadence | |||
| 5.0 Kilometers | 15:50 | 5:05 / Mile | Race | asics track spikes |
| 1.0 Miles | Cooldown | pure cadence |