View Workout (Evy Hail)
Lonely workout
March 31, 2014 (Morning)
Exercise Type: Run
Weather: sunny and beautiful!!!
Comments:
Today I was supposed to do 3 x (600, 400, 2x200) but I accidentally forgot so I only did two. Also it was very hard to stay on pace. My legs were super tired and dead for some reason. Going over hurdles killed them even more. Times: (1) 600- 2:10 400-1:26, 200- 36, 37 (2) 600- 2:07, 400-1:26, 200-37,39. Also I need new shoes, my knees are starting to hurt. I'm getting old!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |