View Workout (Michael Grese)
Tempo
April 1, 2014 (Morning)
Exercise Type: Run
Comments:
Wanted 4, stopped after 3. Disappointing workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:51 | |||
| 1.0 Miles | Warmup | Adidas Bostons | ||
| 3.0 Miles | 18:51 | 6:17 / Mile | Tempo | Adidas Bostons |
| 2.0 Miles | Cooldown | Adidas Bostons |