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Workout!

April 1, 2014 (Morning)

Exercise Type: Run

Comments:
6x600m with full rest jogging between. Core after.

Distance Duration Pace Interval Type Shoes
7.92 Miles 13:01
2.0 Miles Warmup  
600.0 Meters 2:02 5:27 / Mile    
600.0 Meters 2:00 5:21 / Mile    
600.0 Meters 2:01 5:24 / Mile    
600.0 Meters 2:00 5:21 / Mile    
600.0 Meters 2:03 5:29 / Mile    
600.0 Meters 2:03 5:29 / Mile    
150.0 Meters 0:25 4:28 / Mile    
150.0 Meters 0:27 4:49 / Mile    
1.5 Miles    
2.0 Miles Cooldown  

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