View Workout (Sam Gottuso)
Track workout
April 1, 2014 (Morning)
Exercise Type: Run
Comments:
felt pretty bad on this one- right hip locked up and couldn't finish the last one. Tired of having a 60 feel that hard. 3,3,4,4,3 @ F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 32:18 | |||
| 1.75 Miles | 12:00 | 6:51 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 400.0 Meters | 1:00 | 4:01 / Mile | ||
| 400.0 Meters | 1:00 | 4:01 / Mile | ||
| 300.0 Meters | 0:45 | 4:01 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |