April 2, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.74 Miles | 49:04 | |||
4.5 Miles | 30:00 | 6:39 / Mile | Warmup | Nike Vomero 8 |
2400.0 Meters | 8:00 | 5:21 / Mile | Nike Lunar Racer 3 | |
400.0 Meters | 1:04 | 4:17 / Mile | Nike Lunar Racer 3 | |
1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Nike Vomero 8 |