View Workout (Chris Martinez)
(Untitled)
April 2, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 49:04 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Warmup | Nike Vomero 8 |
| 2400.0 Meters | 8:00 | 5:21 / Mile | Nike Lunar Racer 3 | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Nike Lunar Racer 3 | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Nike Vomero 8 |