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repeat 1200s!

July 11, 2009 (Morning)

Exercise Type: Run

Comments:
did 3X 1200 with 400 jog in between
did a little over a mile warmup and cooldown to even out the mileage

Distance Duration Pace Interval Type Shoes
5.0 Miles 33:54
1.01 Miles 9:04 8:58 / Mile Warmup lime green/turquoise aisics <3
1200.0 Meters 5:22 7:11 / Mile   lime green/turquoise aisics <3
1200.0 Meters 5:23 7:13 / Mile   lime green/turquoise aisics <3
1200.0 Meters 5:23 7:13 / Mile   lime green/turquoise aisics <3
1200.0 Meters   lime green/turquoise aisics <3
1.01 Miles 8:42 8:36 / Mile Cooldown lime green/turquoise aisics <3