View Workout (Michelle Klepatzki)
repeat 1200s!
July 11, 2009 (Morning)
Exercise Type: Run
Comments:
did 3X 1200 with 400 jog in between
did a little over a mile warmup and cooldown to even out the mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:54 | |||
| 1.01 Miles | 9:04 | 8:58 / Mile | Warmup | lime green/turquoise aisics <3 |
| 1200.0 Meters | 5:22 | 7:11 / Mile | lime green/turquoise aisics <3 | |
| 1200.0 Meters | 5:23 | 7:13 / Mile | lime green/turquoise aisics <3 | |
| 1200.0 Meters | 5:23 | 7:13 / Mile | lime green/turquoise aisics <3 | |
| 1200.0 Meters | lime green/turquoise aisics <3 | |||
| 1.01 Miles | 8:42 | 8:36 / Mile | Cooldown | lime green/turquoise aisics <3 |