View Workout (Joshua Ward)
Pain free running!
June 27, 2008 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
No ankle pain at all today, it was amazing, that's the first time in like 3 weeks. Many thanks to Dr. Erin Medicine Woman/trainer extraordinaire. between the lack of pain, taking yesterday off, being hydrated for the first time in a long while, changing up the route and taking it really easy, today was an awesome, relaxing, fun run. quads started hurting again on the downhill on the way back, but a lot less than the past two weeks.
hilliness
went to the trainer's to do the exercises and then lifted, did ups when i got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Brooks Radius 7 |