View Workout (Evy Hail)
Lonely Workout #2
April 2, 2014 (Morning)
Exercise Type: Run
Weather: warmish
Comments:
Today's workout was 3x3:00 at tempo pace, 3x300 and 4x150. I did a little over an 800 for the three tempo pace sets and ran 58's for the 300s. I felt good the whole time. Taking yesterday off was a good call because I was so tired from last weekend and Monday was really hard. Then did abs and stretched. I'll get my lift in later this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.5 Miles | Tempo | |||
| 1.0 Miles | Interval | |||
| 1.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |