View Workout (Cory Henderson)
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(Untitled)
April 3, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.25 Miles
|
30:00
|
0.6 Miles |
10:00 |
16:40 / Mile |
Warmup
|
|
1.05 Miles |
10:00 |
9:31 / Mile |
|
|
0.6 Miles |
10:00 |
16:40 / Mile |
Cooldown
|
|