View Workout (Evy Hail)
Two roads diverged in a muddy wood...
April 4, 2014 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
and they both looked about equally traveled so it make much of a difference which I chose. Also I hurdled a log in north park for some steeple practice. My form was perfect :P Did abs and stretched after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Easy |