View Workout (M J)
PTC "running assessment"/race
June 27, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
horrible, horrible run.
did not even come within a minute of PRing.
mile warmup and cooldown.
prolly run tonite.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:53 | 7:02 / Mile | Saucony Grid Sinister |