View Workout (Joe Malandruccolo IV)
Great Long Run
April 5, 2014 (Morning)
Exercise Type: Run
Comments:
In my opinion, best long run I've ever had. I was pretty damn consistent the whole way through and didn't feel bad at all. Thoughts of breaking 5:00 were in my head the whole way. I'm at the point where I want to get better and better each and every day. I know that I can push myself to some really really good times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.38 Miles | 52:53 | |||
| 1.0 Miles | 6:41 | 6:41 / Mile | Long | |
| 1.0 Miles | 7:03 | 7:03 / Mile | Long | |
| 1.0 Miles | 7:36 | 7:36 / Mile | Long | |
| 1.0 Miles | 7:36 | 7:36 / Mile | Long | |
| 1.0 Miles | 8:21 | 8:21 / Mile | Long | |
| 1.0 Miles | 6:14 | 6:14 / Mile | Long | |
| 1.0 Miles | 6:48 | 6:48 / Mile | Long | |
| 0.38 Miles | 2:34 | 6:45 / Mile | Long |