View Workout (Michael Grese)
Hustle for Hearing
April 5, 2014 (Morning)
Exercise Type: Run
Comments:
Really wasn't sure what to expect with only 5-6 weeks of training, but this went better than expected. Enjoyed getting pre-race jitters and burning lungs again. Definitely felt tired after about a mile but did a decent job of keeping it together. Not much competition so got the W by at least a minute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 18:17 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 16 Black 2 | ||
| 5.0 Kilometers | 18:17 | 5:53 / Mile | Race | Mizuno Wave Rider 16 Black 2 |
| 1.0 Miles | Cooldown | Mizuno Wave Rider 16 Black 2 |