View Workout (Kurt Gilbert)
(Untitled)
April 5, 2014 (Morning)
Exercise Type: Run
Comments:
Jog into spring. Between 35F and 40F. Felt ok for the first hard effort of the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 25:58 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 5.0 Kilometers | 21:58 | 7:04 / Mile |