View Workout (David Dixon)
long run
April 6, 2014 (Morning)
Exercise Type: Run
Comments:
felt pretty shitty in the morning, but decided to go out and run anyways. the run felt pretty good, and once i warmed up into it actually got comfortable. ate food, then watched rope pull the rest of the day. started to feel worse as the day went on and went to sleep real early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | pure cadence |