View Workout (kirk reid)
rattlesnake point 5peaks race
July 11, 2009 (Morning)
Exercise Type: Run
Weather: 22c rainy
Comments:
very very technical course slippy rocks and muddy,felt great did well for conditions, 6th overall and 1st in my age group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 21:50 | |||
| 4.0 Kilometers | Warmup | |||
| 5.0 Kilometers | 21:50 | 4:22 / Kilometer | Race |