View Workout (Casey Jager)
Kyle endurance training
July 10, 2009 (Morning)
Exercise Type: Other
Weather: Clear, 80F
Comments:
Very hard.
Low weight/fast.
6 exercises, 12reps, 4sets
4 exercises, 12reps, 4sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00 | Training | Nike Elite 4 |