July 10, 2009 (Morning)
Exercise Type: Other
Weather: Clear, 80F
Comments:
Very hard.
Low weight/fast.
6 exercises, 12reps, 4sets
4 exercises, 12reps, 4sets
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 1:00 | Training | Nike Elite 4 |