View Workout (Casey Jager)
Laidlaw Butte
July 9, 2009 (Morning)
Exercise Type: Run
Weather: Clear, 80F
Comments:
2x up and down the butte. Up red road, down goat trail, up goat trail, down east side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 1:00:00 | 20:00 / Mile | Hills | Nike Elite 4 |