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long/easy/tempo run

July 11, 2009 (Morning)

Exercise Type: Run

Weather: really humid and kinda hot

ran with ishan from the parking lot to democracy then on my own out to new trails and up bradley to river road, all the way back to the parking lot and then a loop around the lot to finish, relaxed for the most part but then right at the end of new trails until the middle of cj was really fast, chilled the last mile cooldownish style, good week and not feeling abnormally tired

Distance Duration Pace Interval Type Shoes
9.2 Miles 1:11:00 7:43 / Mile Training 8 gts adrenalines new