View Workout (Sam Gottuso)
Millersville
April 5, 2014 (Morning)
Exercise Type: Run
Comments:
Crappy meet- I'm just forgetting it happened.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 26:13 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 800.0 Meters | 2:05 | 4:11 / Mile | ||
| 800.0 Meters | 2:08 | 4:17 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |