View Workout (Sam Gottuso)
Thursday Workout
April 3, 2014 (Morning)
Exercise Type: Run
Comments:
mixed 150s first 6 at R next 2 accelerations and last 2 @ F... felt really good on this one, I thought it was going to carry over on Saturday but maybe I pushed too hard?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 34:06 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 150.0 Meters | 0:25 | 4:28 / Mile | ||
| 150.0 Meters | 0:26 | 4:38 / Mile | ||
| 150.0 Meters | 0:26 | 4:38 / Mile | ||
| 150.0 Meters | 0:25 | 4:28 / Mile | ||
| 150.0 Meters | 0:26 | 4:38 / Mile | ||
| 150.0 Meters | 0:26 | 4:38 / Mile | ||
| 150.0 Meters | 0:24 | 4:17 / Mile | ||
| 150.0 Meters | 0:24 | 4:17 / Mile | ||
| 150.0 Meters | 0:22 | 3:56 / Mile | ||
| 150.0 Meters | 0:22 | 3:56 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |