View Workout (Sam Gottuso)
Bike
April 7, 2014 (Morning)
Exercise Type: Bike
Comments:
knee hurting a little so did a bike UAish thing instead. This week I'm going to take the lifting a little easier and try to not push anything but do strides everyday. I don't care if I don't peak for conferences I just need a good race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 50:00 | 3:19 / Mile |