View Workout (Herb Gillick)
2/2x16:00/2
April 8, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 32:00 | |||
| 2.0 Miles | Warmup | Saucony Hurricane 15 | ||
| 6.0 Miles | 32:00 | 5:20 / Mile | Tempo | Saucony Hurricane 15 |
| 2.0 Miles | Cooldown | Saucony Hurricane 15 |