View Workout (Clint Kugler)
Token Run
July 11, 2009 (Morning)
Exercise Type: Run
Weather: 80, humid
Comments:
Scioto Ridge, strides in the last mile, felt pretty good. Core and stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Asics Gel Nimbus #3 |