View Workout (Joe Heebner)
Not my kind of Saturday
April 5, 2014 (Morning)
Exercise Type: Run
Comments:
Did the workout. Coach said not to go faster than 800 race pace. Wasn't an issue.
2,200jog,4,200jog,6,400jog,6,200jog,4,200jog,2
Stopped after the second 6 because I was slowing down so much. 35, 70, 148, 155
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 6 Lime/Navy | ||
| 1800.0 Meters | Interval | Zoom Victory Neon/Red | ||
| 800.0 Meters | Recovery | Zoom Victory Neon/Red |