View Workout (Michael Grese)
Tempo
April 9, 2014 (Morning)
Exercise Type: Run
Comments:
High Street Tempo this morning, one mile longer than last week. Not overly fast, but paced based on how a tempo should feel. I will get back to normal tempo pace soon enough. Cardio gave out a couple miles before the legs fatigued today. Still, kept a pretty even pace the entire way so a decent job of battling my body wanting to slow down.
6:26, 28, 10, 17 (25:23)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 25:23 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 16 Black 2 | ||
| 4.0 Miles | 25:23 | 6:20 / Mile | Tempo | Mizuno Wave Rider 16 Black 2 |
| 1.0 Miles | Cooldown | Mizuno Wave Rider 16 Black 2 |