View Workout (David Dixon)
(Untitled)
April 7, 2014 (Morning)
Exercise Type: Run
Comments:
still trying to get over a cold. didn't run the workout today. just went for a solid run. up around the second lake and back. actually felt pretty good during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 52:18 | 6:20 / Mile | pure cadence |