View Workout (David Dixon)
(Untitled)
April 8, 2014 (Morning)
Exercise Type: Run
Comments:
ran in the morning, did some striders, stretched, and went to lunch. then came back after class and warmed up a bit, and did steeple. then abs and more stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 10.0 Miles | pure cadence | |||
| 0.5 Miles | pure cadence |