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track

April 9, 2014 (Afternoon)

Exercise Type: Run

Comments:
ran a workout on the track with some hurdles. it was pretty ok. i don't know if i'm getting a lot out of the short intervals with hurdles. i feel like i would benefit more from long intervals, because the workout is not very hard. i asked coach for longer intervals next week. we shall see...

over hurdles:
2x600 w/ 600 jog recovery
(1:48, 1:47)
2x400 w/400 jog recovery
(:67,:68)
5' recovery
on flat:
3x300 w/ 300 jog
(47, 50, 47)
4x200 w/200 jog
(30,29,29,31)

eased up on the last two, since my hip flexors didn't want to go that fast.

back to veale. lifted. 8x30 abs, stretch, roll.