View Workout (Sam Gottuso)
simulation 800
April 8, 2014 (Morning)
Exercise Type: Run
Comments:
not the best workout for a week where i'm trying to take it easy... felt okay but hip was tight and had to cut one of the 300s short- felt really good on the 150s though.
5 (100 jog) 3 (full recovery) 300 (100 jog) 300 (full recovery) 3x 150 all @ F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 31:13 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 500.0 Meters | 1:07 | 3:35 / Mile | ||
| 300.0 Meters | 0:46 | 4:06 / Mile | ||
| 300.0 Meters | 0:45 | 4:01 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 150.0 Meters | 0:21 | 3:45 / Mile | ||
| 150.0 Meters | 0:22 | 3:56 / Mile | ||
| 150.0 Meters | 0:21 | 3:45 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |