July 11, 2009 (Morning)
Exercise Type: Run
Weather: around 75
Comments:
Ankle had been swollen all week and had planned on taking it slow if i needed to, but it turned out to be an easy run. Hopefully this signals the beginning of the end of the ankle problems! Found the new trail this week, love it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 27:55 | 7:58 / Mile | Recovery |