View Workout (C Weier)

Calendar - Statistics - Workouts

Return to Log Return to Log

Super fast 4 mile walk/jog

July 11, 2009 (Night)

Exercise Type: Walk

Distance Duration Pace Interval Type Shoes
4.5 Miles 50:00
4.0 Miles 47:00 11:44 / Mile    
0.5 Miles 3:00 5:59 / Mile Cooldown  

Share on Facebook | Public Link