View Workout (Tyler Gear)
6 Miler on the Swamp Rabbit
April 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Felt pretty damn good, if I do say so myself. Negative split.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:37 | 7:36 / Mile | Steady State |