View Workout (Alex Rosenau)
First mile in 3 months
April 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny and 65
Comments:
4 laps on the outdoor track at CUW. Form drills pre-run. No pain, no problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:32 | 6:32 / Mile | Easy | Kinvara 3 Blue and White |