View Workout (Michael Ellis)
(Untitled)
April 11, 2014 (Morning)
Exercise Type: Run
Comments:
ladder workout
400 over barriers
800 1st lap flat 2nd over barriers
1200 barrier, flat, barrier
800 barrier, flat
400 barrier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.24 Miles | 11:00 | |||
| 3.0 Miles | Warmup | |||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 800.0 Meters | 2:24 | 4:49 / Mile | ||
| 1200.0 Meters | 3:48 | 5:05 / Mile | ||
| 800.0 Meters | 2:24 | 4:49 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 4.0 Miles | Cooldown |