View Workout (Alyssa Harker)
Warm
April 11, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Lindsey, Ashley, and Matthew around the loop. Lifted with Ana in the evening, back and tri. It was so warm out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 33:00 | 9:09 / Mile | WR 17 |