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Good Long Run

April 13, 2014 (Morning)

Exercise Type: Run

Out in the heat of the day which made this tougher. Still very encouraging how fast this was. 6 out to Antrim and around part of lake. 4 by finishing the lake loop + 3 more times around.

Closed the last 4 miles faster.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:07:50 6:47 / Mile   Mizuno Wave Rider 16 Black 2