View Workout (Michael Grese)
Good Long Run
April 13, 2014 (Morning)
Exercise Type: Run
Comments:
Out in the heat of the day which made this tougher. Still very encouraging how fast this was. 6 out to Antrim and around part of lake. 4 by finishing the lake loop + 3 more times around.
Closed the last 4 miles faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:50 | 6:47 / Mile | Mizuno Wave Rider 16 Black 2 |