View Workout (Sam Gottuso)
Home Meet
April 12, 2014 (Morning)
Exercise Type: Run
Comments:
pretty mediocre- felt okay during (besides my start) but feel like crap afterwards.
53.3 for the open 53.7 for the relay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:46 | |||
| 2.0 Miles | Warmup | |||
| 400.0 Meters | 0:53 | 3:33 / Mile | ||
| 400.0 Meters | 0:53 | 3:33 / Mile | ||
| 2.0 Miles | Cooldown |