View Workout (Sam Gottuso)
workout
April 10, 2014 (Morning)
Exercise Type: Run
Comments:
just with Trevor but felt really good during this one, able to accelerate into everything. 30, 250, 200, 150, 100 @ F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 29:22 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 250.0 Meters | 0:37 | 3:58 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 150.0 Meters | 0:21 | 3:45 / Mile | ||
| 100.0 Meters | 0:13 | 3:29 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |