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I'm a Moron

July 12, 2009 (Morning)

Exercise Type: Run

Comments:
Well last night i got this milkshake/frappucino thing and forgot to ask for decaf... i didn't realize until after I had finished it that i had just consumed more caffeine than I probably have in years. I couldn't fall asleep until 4:30 and got up at 6:00am to run. This in and of itself would make me a moron, however, I upped the ante with the run itself. Met Mike, Dave, and Robb Kestner (2007 Columbus Marathon winner) at the Worthington Mall. Went from the mall to Worthington Hills, down to Henderson and back. Did the first 8 or so at 7:15-7:20 pace, next 3 at a decent pace, and the last 4 pretty hard with Robb. He broke me on the uphill last mile. I feel like garbage now, but it was a good workout and time to sleep for a looooooooooonnnnnnnnnggggggggg time. Dave had a garmin so we got an exact distance