View Workout (Alyssa Harker)
Ice
April 15, 2014 (Morning)
Exercise Type: Run
Comments:
Since it decided to be freezing today the sidewalks were super icy. I didn't fall though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 35:12 | 9:15 / Mile | WR 17 |