View Workout (Alex Rosenau)
Another day off from running..
April 14, 2014 (Afternoon)
Exercise Type: Elliptical
Comments:
Cross-trained to help rest and loosen tight calves. No pain in tibia. Received trigger point massage from Annika post work-out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Easy | Kinvara 3 Blue and White |