View Workout (Alex Shreiber)
Middle School Course+Mile on Track
July 12, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
I ran the Middle School Course and a Mile on the track. I'm in a decent amount of pain right now, need some Advil.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 0:00 | |||
| 2.1 Miles | Easy | Ghost 2 | ||
| 1.0 Miles | Easy | Ghost 2 |