July 12, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
I ran the Middle School Course and a Mile on the track. I'm in a decent amount of pain right now, need some Advil.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 0:00 | |||
2.1 Miles | Easy | Ghost 2 | ||
1.0 Miles | Easy | Ghost 2 |