View Workout (Michael Ellis)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 15, 2014 (Morning)

Exercise Type: Run

Comments:
Alternating 800s

Distance Duration Pace Interval Type Shoes
9.98 Miles 19:12
3.0 Miles Warmup  
800.0 Meters 2:29 4:59 / Mile    
800.0 Meters 2:20 4:41 / Mile    
800.0 Meters 2:26 4:53 / Mile    
800.0 Meters 2:20 4:41 / Mile    
800.0 Meters 2:30 5:01 / Mile    
800.0 Meters 2:19 4:39 / Mile    
800.0 Meters 2:30 5:01 / Mile    
800.0 Meters 2:18 4:37 / Mile    
3.0 Miles Cooldown  

Share on Facebook | Public Link